Our programmes

Whatever your goal — weight loss, muscle building, better fitness or simply a healthier everyday life — we have the right programme for you.

Personal Training

The most direct route to your goal. A coach dedicated to you, with a programme designed to your measure, ongoing guidance and progress tracking. Ideal for beginners who want the right start, and for the experienced aiming for the next level.

Group Programmes

Training with energy, rhythm and company. Our group classes combine effectiveness and fun.

• Functional Training — Functional exercises for strength, balance and endurance that help in everyday life.
• TRX / Suspension Training — Bodyweight training for full-body strengthening.
• Pilates — Core strengthening, flexibility and correct posture.
• HIIT / Circuit — Intense interval training for maximum calorie burn.
• Kickboxing / Cardio Combat — Cardio, strength and release in one.

Open Gym

Prefer to train at your own pace? The training floor is at your disposal, fully equipped with strength and cardio machines. Our trainers are always there for guidance and support whenever you need them.

Personalised Programmes

• Muscle building and mass
• Weight loss and toning
• Fitness and endurance improvement
• Rehabilitation and functional mobility